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  • Home
  • Booking
  • Pregnancy & Postnatal Massage
  • Massage Therapies
    • Massage
    • Stone Massage
    • Facial
    • Thermo Auricular Therapy (Ear Candling)
    • Mummy Relax Party
  • Restore Your Core
  • Nutritional Therapy
  • Corporate & Community Wellbeing
  • Events
  • Resources
    • Recipes
  • About
    • Testimonials
  • Contact
  • Blog
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YOUR CART


Restore Your
​Core

Picture
May help to:

- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
​- tone and strengthen arms and legs
- improve flexibility
-
gain control over symptoms like
​ stress-incontinence or back pain

- Foot, knee and hip pain


​
What is Restore Your Core®":

Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core® you will learn:
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements.
1-to-1 Classes £45
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