May help to:
- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
- tone and strengthen arms and legs
- improve flexibility
- gain control over symptoms like
stress-incontinence or back pain
- Foot, knee and hip pain
What is Restore Your Core®":
Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core® you will learn:
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements.
- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
- tone and strengthen arms and legs
- improve flexibility
- gain control over symptoms like
stress-incontinence or back pain
- Foot, knee and hip pain
What is Restore Your Core®":
Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core® you will learn:
- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements.
1-to-1 Classes £60
