These resources are available for download.
*Disclaimer: None of these resources are an alternative to seeing a professional medical practitioner.*
*Disclaimer: None of these resources are an alternative to seeing a professional medical practitioner.*
Guided body scan relaxation
Links for relaxation for Children
| relaxation_resources_for_children.pdf |
Stress & Insomnia Factsheet
| stress_insomnia_anxiety_info_sheet.pdf |
Suggestions for things that you can incorporate into your life to help stress, anxiety and insomnia, including diet, vitamins, essential oils and herbs.
Get to know your own rhythms
| moonchart.pdf |
This is a useful Moon Chart from the Moon Mysteries Website. You can use this resource to chart your menstruation cycle, emotional and physical being in relation to the cycle of the moon. We do this to begin the journey into ourselves, to become aware of our own unique bodies - as a process of svadhyaya - self-reflection.
The chart takes one lunar cycle, a month. The black moon indicates the new moon and the white moon is the full moon. Begin on the first day of your bleeding by noting the date and the phase of the lunar cycle. e.g if your bleeding starts on the 8th you can go HERE and look at the lunar calender at the bottom of the page to see where to begin on your chart, for example the 8th is the full moon so you start on the white moon. Then in the spaces provided note your emotional being and physical being - you can use whatever works for you symbols, drawings, colours, words.
The chart takes one lunar cycle, a month. The black moon indicates the new moon and the white moon is the full moon. Begin on the first day of your bleeding by noting the date and the phase of the lunar cycle. e.g if your bleeding starts on the 8th you can go HERE and look at the lunar calender at the bottom of the page to see where to begin on your chart, for example the 8th is the full moon so you start on the white moon. Then in the spaces provided note your emotional being and physical being - you can use whatever works for you symbols, drawings, colours, words.
Yoga
Excellant yoga resource for articals and practice: www.YogaUOnline.com
www.bornready.uk
A great information source for baby-led pottying/Elimination Communication.
Recommended Books
A few books that I refer to, use and recommend :)
Share is Women for Women International's cookbook that celebrates our common humanity.
Women for Women International launches its first ever recipe book. 100% of the publisher's profits will go to Women for Women International and help women in war-torn countries rebuild their lives.
Share is Women for Women International's cookbook that celebrates our common humanity.
Women for Women International launches its first ever recipe book. 100% of the publisher's profits will go to Women for Women International and help women in war-torn countries rebuild their lives.
Mooncup - alternative to Tampons
Benefits:
The reusable Mooncup offers a simple way to dramatically reduce the amount of waste you produce.
One Mooncup lasts for years, and costs the same as the average woman will spend on disposable sanitary protection in three months.
The Mooncup does not contain any absorbency gels, additives or perfumes. Unlike some conventional cotton sanitary products, it is also free from pesticides and GM materials.
Tampons can cause dryness and leave fibres behind. The Mooncup does not disrupt your body's natural pH levels.
Click the link below for more info and to get your mooncup:
https://www.mooncup.co.uk/?ref=1720
The reusable Mooncup offers a simple way to dramatically reduce the amount of waste you produce.
- One woman will use over 11,000 disposable sanitary products in a lifetime
- 22 tampons or towels are used, on average, each period
- In the UK alone, 4.3 billion disposable sanitary products are used every year
One Mooncup lasts for years, and costs the same as the average woman will spend on disposable sanitary protection in three months.
The Mooncup does not contain any absorbency gels, additives or perfumes. Unlike some conventional cotton sanitary products, it is also free from pesticides and GM materials.
Tampons can cause dryness and leave fibres behind. The Mooncup does not disrupt your body's natural pH levels.
Click the link below for more info and to get your mooncup:
https://www.mooncup.co.uk/?ref=1720
© Enjoy Harmony
Yoga, Massage & Nutritional Therapy in
Aberfoyle & Glasgow
