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Quinoa and roasted vegetables

Quick and simple to make, use any veg that you have.   Quinoa is gluten free, and a complete protein containing Magnesium, phosphorus and Iron, defined by the UN as a superfood.

What to do:
  • I used courgettes, onion, green pepper, garlic gloves (skin taken off) and tomatoes but you can use any vegetables that you have.

  • Cut the veg into chunks and put in an oven proof dish with some sea salt and olive oil.
  • Put in the oven at 200 degrees for about 30 mins or until you see the veg is roasted.
  • Meanwhile, put the quinoa into a pan - one cup of quinoa to two cups of water - a teaspoon of sea salt and bring to boil.
  • Reduce heat, allow to simmer until you see the little tails separate from the quinoa, it will have doubled in size.
  • Put on a lid and turn off the heat.  Keep the lid on so that the quinoa can steam and soak up the remaining water.
  • fluff the quinoa with a fork.  Then add it to the roasted veg.  Mix.
  • Stir in half a lemon juice, a drizzle of olive oil and some fresh herbs eg. parsley, coriander, basil...
  • That's it.  Enjoy.






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