One-to-One private class for women
Connecting with our own bodies, healing, releasing tension & stress, increasing strength and flexibility.
Tailored to your individual needs.
Perfect for those who want a some individual attention, yoga as a therapy, beginners or those unsure about joining a big class.
About
We will start by discussing your needs, issues, goals, and a postural assessment.
The movements we do will be geared towards your individual concerns and aims.
Yoga and Mindful Movement MAY help with:
Perfect for those who want a some individual attention, yoga as a therapy, beginners or those unsure about joining a big class.
About
We will start by discussing your needs, issues, goals, and a postural assessment.
The movements we do will be geared towards your individual concerns and aims.
Yoga and Mindful Movement MAY help with:
- Muscle pain/muscle tension
- Back pain
- Posture
- Core strength
- Stress relief
- Relaxation
- Depression/anxiety
- C-section recovery
- Diastasis
- Pelvic floor tone
- Incontinence
- Prolapse
Location & pricing
Treatments are available at various times either in my studio in Glasgow Southside, or in your own home in Glasgow or East Renfrewshire.
£30 for an hour.
Booking
To book please fill in the booking form at the bottom of the page HERE
Treatments are available at various times either in my studio in Glasgow Southside, or in your own home in Glasgow or East Renfrewshire.
£30 for an hour.
Booking
To book please fill in the booking form at the bottom of the page HERE
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