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  • Pregnancy & Postnatal Massage
  • Massage Therapies
    • Massage
    • Stone Massage
    • Facial
    • Thermo Auricular Therapy (Ear Candling)
    • Mummy Relax Party
  • Restore Your Core
  • Nutritional Therapy
  • Corporate & Community Wellbeing
  • Events
  • Resources
    • Recipes
  • About
    • Testimonials
  • Contact
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YOUR CART

1:1 Yoga for Women

One-to-One private class for women

Conscious Movement MAY help with:
  • Muscle pain/muscle tension
  • Back pain
  • Posture
  • Core strength
  • Core Restoration
  • C-section recovery
  • ​Diastasis (Tummy Separation/Mummy Tummy)
  • Pelvic floor tone
  • Urge incontinence
  • Stress incontinence - sneezing, coughing, jumping, running
  • Prolapse
  • Postpartum
  • Stress relief
  • Relaxation
  • Depression/anxiety

We will:
  • Train and build muscles to enable easier movement & to strengthen our core
  • ​Reeducate our breath to help our entire core
  • Use yoga based movements and functional movements to realign our bodies & move away from pain
  • Talk about nutrition to aid healing
  • Relaxation
  • Movements will be geared towards your individual concerns and aims
  • Will be adapted to suit any age

  • By filling out a detailed questionaire the session can be geared towards you
  • We will do a postural assessment
  • Spinal mobility assessment
  • I may, with permission, palpate to feel external areas that are stuck, or to help mobalise tissues
  • It is helpful to take photos/video so that you can go home and practice a few movements between our sessions
"[After one session] I had about 5 days of almost totally pain free days. Something I had not had in a few years. I really thank you so much for the work you did with me"
Pricing

To really see progress you will need to do a series of sessions plus some simple 5-10 minute practice by yourself inbetween sessions.

£35 for 1 hour in Aberfoyle/Skype
£45 for 1 hour in your home
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Booking

To book please fill in the booking form at the bottom of the page HERE
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​To increase your own personal self-awareness, you can chart your own lunar cycle by downloading and using the Moon Chart HERE.



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Yoga, Massage & Nutritional Therapy in Glasgow Email: info@enjoyharmony.com
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