One-to-One private class for women
Conscious Movement MAY help with:
We will:
- Muscle pain/muscle tension
- Back pain
- Posture
- Core strength
- Core Restoration
- C-section recovery
- Diastasis (Tummy Separation/Mummy Tummy)
- Pelvic floor tone
- Incontinence
- Stress incontinence - sneezing, coughing, jumping, running
- Prolapse
- Stress relief
- Relaxation
- Depression/anxiety
We will:
- Train and build muscles to enable easier movement & to strengthen our core
- Reeducate our breath to help our entire core
- Use yoga based movements and functional movements to realign our bodies & move away from pain
- Talk about nutrition to aid healing
- Relaxation
- Movements will be geared towards your individual concerns and aims
- Will be adapted to suit any age
- By filling out a detailed questionaire the session can be geared towards you
- We will do a postural assessment
- I may, with permission, palpate to feel areas that are stuck, or to help mobalise tissues
- It is helpful to take photos/video so that you can go home and practice a few movements between our sessions
Location & pricing
Treatments are available at various times either in my studio in Glasgow Southside, or in your own home in Glasgow or East Renfrewshire.
£30 for an hour.
Booking
To book please fill in the booking form at the bottom of the page HERE
Treatments are available at various times either in my studio in Glasgow Southside, or in your own home in Glasgow or East Renfrewshire.
£30 for an hour.
Booking
To book please fill in the booking form at the bottom of the page HERE
To increase your own personal self-awareness, you can chart your own lunar cycle by downloading and using the Moon Chart HERE.
