One-to-One private class for women
Conscious Movement MAY help with:
We will:
- Muscle pain/muscle tension
- Back pain
- Posture
- Core strength
- Core Restoration
- C-section recovery
- Diastasis (Tummy Separation/Mummy Tummy)
- Pelvic floor tone
- Urge incontinence
- Stress incontinence - sneezing, coughing, jumping, running
- Prolapse
- Postpartum
- Stress relief
- Relaxation
- Depression/anxiety
We will:
- Train and build muscles to enable easier movement & to strengthen our core
- Reeducate our breath to help our entire core
- Use yoga based movements and functional movements to realign our bodies & move away from pain
- Talk about nutrition to aid healing
- Relaxation
- Movements will be geared towards your individual concerns and aims
- Will be adapted to suit any age
- By filling out a detailed questionaire the session can be geared towards you
- We will do a postural assessment
- Spinal mobility assessment
- I may, with permission, palpate to feel external areas that are stuck, or to help mobalise tissues
- It is helpful to take photos/video so that you can go home and practice a few movements between our sessions
"[After one session] I had about 5 days of almost totally pain free days. Something I had not had in a few years. I really thank you so much for the work you did with me"
Pricing
To really see progress you will need to do a series of sessions plus some simple 5-10 minute practice by yourself inbetween sessions.
£35 for 1 hour in Aberfoyle/Skype
£45 for 1 hour in your home
Booking
To book please fill in the booking form at the bottom of the page HERE
To really see progress you will need to do a series of sessions plus some simple 5-10 minute practice by yourself inbetween sessions.
£35 for 1 hour in Aberfoyle/Skype
£45 for 1 hour in your home
Booking
To book please fill in the booking form at the bottom of the page HERE
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