Want to improve your health and lifestyle but unsure where to start?
Are you suffering from various ailments from gut problems, hormonal issues, cardiovascular issues to nervous sytem problems?
I can help to optimise your health and help you to achieve your goals with a 30 day programme of Nutritional coaching.
30 day Programme
I work 1:1 with individuals for a minimum of 30 days to support them in getting the best results possible. You won't feel overwhelmed by masses of changes, we will work at your pace to slowly incorporate changes to your diet and lifestyle that will eventually make huge changes to your wellbeing. We will chat every 7 days to see how you are getting on, you can ask any questions, iron out areas you may be struggling with, celebrate progress and make any changes to your programme.
The 30 day programme will include:
- initial 75 min consult (either face-to-face or via skype)
- weekly 20 minutes Skype progress and accountability calls to ensure optimum results.
Price
£150 for 30 day programme
The cost of supplements and tests are not included in the above fee.
Tests
A full range of functional medicine tests are available including Food Intolerance, Hair Mineral Test, Female Hormonal Profile, Vitamin D, Full Thyroid Profile, Adrenal Stress Profile, Osteoporosis risk, plus many others, please email for a price list.
Location
Consultations are available via Skype or see Locations page.
Booking
Book an appointment at the bottom of the page...click HERE
Me
I am a Registered Nutritional Therapist, a member of BANT and CNHC professional standards authority register.
DIP NT CNM, MBANT, CNHC, CThA
'Female Health from Alpha to Omega' Functional Medicine International
What is Nutritional Therapy & how can it help you?
Nutritional Therapy looks at the underlying causes and triggers of illness using functional medicine and naturopathic approaches.
After the huge genome project where scientists mapped our genes, they discovered that although our genes make us prone to certain disease manifestations the genes themselves are not the full story. They discovered that epigenetics - our environment - our diet, lifestyle, thought processes, stress, toxins, relationships all have a bigger impact on our health than genes alone. "Your genes load the gun, your environment pulls the trigger."
This can therefore give us hope, so even though you have, for example, cardiovascular disease and cancer in your family it does not mean you will necessarily get it. Every positive change that you make in your environment will help. In Nutritional therapy we know that what you put into your mouth gets absorbed by your body and literally becomes your cells. It therefore makes sense that by putting real foods into our bodies we will have healthier bodies. But Nutritional Therapy looks further at the whole picture - your diet, your cosmetics, stress, relationships - and aims to improve and optimise your health by suggesting changes that you can make to optimise your wellbeing.
I can work to support and optimise your wellbeing if you have any health issue including, but not limited to:
Please note advice given is NOT a replacement for seeing your GP and no medication should be changed or stopped without discussing this with your own GP first. I aim to work with your GP to support and optimise your health.
Are you suffering from various ailments from gut problems, hormonal issues, cardiovascular issues to nervous sytem problems?
I can help to optimise your health and help you to achieve your goals with a 30 day programme of Nutritional coaching.
30 day Programme
I work 1:1 with individuals for a minimum of 30 days to support them in getting the best results possible. You won't feel overwhelmed by masses of changes, we will work at your pace to slowly incorporate changes to your diet and lifestyle that will eventually make huge changes to your wellbeing. We will chat every 7 days to see how you are getting on, you can ask any questions, iron out areas you may be struggling with, celebrate progress and make any changes to your programme.
The 30 day programme will include:
- initial 75 min consult (either face-to-face or via skype)
- weekly 20 minutes Skype progress and accountability calls to ensure optimum results.
Price
£150 for 30 day programme
The cost of supplements and tests are not included in the above fee.
Tests
A full range of functional medicine tests are available including Food Intolerance, Hair Mineral Test, Female Hormonal Profile, Vitamin D, Full Thyroid Profile, Adrenal Stress Profile, Osteoporosis risk, plus many others, please email for a price list.
Location
Consultations are available via Skype or see Locations page.
Booking
Book an appointment at the bottom of the page...click HERE
Me
I am a Registered Nutritional Therapist, a member of BANT and CNHC professional standards authority register.
DIP NT CNM, MBANT, CNHC, CThA
'Female Health from Alpha to Omega' Functional Medicine International
What is Nutritional Therapy & how can it help you?
Nutritional Therapy looks at the underlying causes and triggers of illness using functional medicine and naturopathic approaches.
After the huge genome project where scientists mapped our genes, they discovered that although our genes make us prone to certain disease manifestations the genes themselves are not the full story. They discovered that epigenetics - our environment - our diet, lifestyle, thought processes, stress, toxins, relationships all have a bigger impact on our health than genes alone. "Your genes load the gun, your environment pulls the trigger."
This can therefore give us hope, so even though you have, for example, cardiovascular disease and cancer in your family it does not mean you will necessarily get it. Every positive change that you make in your environment will help. In Nutritional therapy we know that what you put into your mouth gets absorbed by your body and literally becomes your cells. It therefore makes sense that by putting real foods into our bodies we will have healthier bodies. But Nutritional Therapy looks further at the whole picture - your diet, your cosmetics, stress, relationships - and aims to improve and optimise your health by suggesting changes that you can make to optimise your wellbeing.
I can work to support and optimise your wellbeing if you have any health issue including, but not limited to:
- Infertility
- PCOS
- Endometriosis
- Pregnancy/Postnatal
- Menopause
- Candida
- Thyroid
- Fatigue
- Depression
- Obesity/Weight Loss
- Eczema
- IBS
- Crohns
- High Blood Pressure....the list goes on.
Please note advice given is NOT a replacement for seeing your GP and no medication should be changed or stopped without discussing this with your own GP first. I aim to work with your GP to support and optimise your health.
© Enjoy Harmony
Yoga, Massage & Nutritional Therapy in Glasgow
Email: info@enjoyharmony.com
