This class may help to:
- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
- tone and strengthen arms and legs
- improve flexibility
- gain control over symptoms like
stress-incontinence or back pain
- Foot, knee and hip pain
- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
- tone and strengthen arms and legs
- improve flexibility
- gain control over symptoms like
stress-incontinence or back pain
- Foot, knee and hip pain
No previous experience needed, beginners welcome.
Child-friendly class
Small class sizes to ensure individual attention
1-to-1 Classes
Small Private Groups
Corporate or Community Groups
Child-friendly class
Small class sizes to ensure individual attention
1-to-1 Classes
Small Private Groups
Corporate or Community Groups