This class may help to:

- change body compensations
- address misalignment patterns
- improve spinal mobility
- improve core strength
- improve posture
​- tone and strengthen arms and legs
- improve flexibility
- gain control over symptoms like
​ stress-incontinence or back pain

- Foot, knee and hip pain

No previous experience needed, beginners welcome.

​Child-friendly class
​
Small class sizes to ensure individual attention

​1-to-1 Classes
Small Private Groups
​Corporate or Community Groups