Holistic approach to Fertility
This is a rolling 4 week programme
Week 1: On our first meeting we will have an initial consultation of an hour and half, after which I will give you a personalised nutrition and supplement plan.
- Each week we will have a 30 minute chat on skype/messenger/email to discuss your plan, how you are progressing, make adjustments if needed and build upon it.
- Week 2: one-to-one (or with your partner) fertility, restorative and mindful yoga class.
- Week 3: massage to help you to destress and detox.
- Week 4: one-to-one yoga class.
The programme is priced as a 4 week block although it may take more than 4 weeks to see changes.
It is a good idea to put changes, especially nutritional changes, in place at least 3 months before you start trying for a baby.
Please note that no one can guarantee that you will get pregnant, but stress and nutrition do play a big role in your hormonal and fertility health.
Price
£250
- 1 x 90 minute consultation
- 3 x 1 hour yoga/massage (one-to-one)
- 3 x 30 minute skype/messenger/email chat
Week 1: On our first meeting we will have an initial consultation of an hour and half, after which I will give you a personalised nutrition and supplement plan.
- Each week we will have a 30 minute chat on skype/messenger/email to discuss your plan, how you are progressing, make adjustments if needed and build upon it.
- Week 2: one-to-one (or with your partner) fertility, restorative and mindful yoga class.
- Week 3: massage to help you to destress and detox.
- Week 4: one-to-one yoga class.
The programme is priced as a 4 week block although it may take more than 4 weeks to see changes.
It is a good idea to put changes, especially nutritional changes, in place at least 3 months before you start trying for a baby.
Please note that no one can guarantee that you will get pregnant, but stress and nutrition do play a big role in your hormonal and fertility health.
Price
£250
- 1 x 90 minute consultation
- 3 x 1 hour yoga/massage (one-to-one)
- 3 x 30 minute skype/messenger/email chat
© Enjoy Harmony
Yoga, Massage & Nutritional Therapy in Glasgow
Phone: 07708044560 Email: info@enjoyharmony.com
