Yoga workshop with Christine borg

What a wonderful weekend workshop with Christine Borg.  Christine's energy and enthusiasm makes it impossible to not want to flow like water as you move your body into shapes.  Her yoga encourages you to find a lightness, to play with what the body can do, not bound by externally imposed limitations, not forcing your body to do as you want, but allowing it to unfurl rather than unfold, finding its own path. dancing to its own rhythm.  Her hands-on approach guides the body to undo, lengthen and release and her boundless energy and individual attention make you want to befriend your body, to listen to its needs, its song and its wisdom.  As I experiment with the spirals the fluidity and play with the movements my body can make, I am reminded to slow things down, to enable the separation and connections to happen.  I hope to be able to encourage this same trusting of our own internal knowledge with my students.  And Look forward to Christine holding a workshop in Glasgow soon.

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