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17/7/2014 0 Comments

Recipe: Raw almond milk & Raw SUPERFOOD MUESLI

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This is a relatively quick, easy and highly nutritious superfood breakfast. 

Lemon Tea

Drinking Lemon in warm water first thing in the morning will slowly wake up your digestion, get digestive juices going and help flush out toxins.

Raw Almond Milk

  • 2 handfulls of raw almonds
  • 1 date - to sweeten to you taste
  • 1 teaspoon of vanilla
  • 300ml water

Soak the almonds overnight
Peal the skins off
Blend all ingredients together
Sieve through a muslin cloth to collect the smooth milk.
Use within 12 hours of making.

Raw Superfood Muesli
  • Raw oats (soaked overnight)
  • Raw Cocoa Nibs
  • Raw de-shelled Hemp Seeds
  • Raw Coconut Flakes
  • Raw Black Mulberries
  • Raw Goji Berries


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    Yoga Teacher, Massage Therapist and Nutritional Therapist Student based in Glasgow.


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